Most Adults enjoy sleeping naked especially in specific seasons, when it’s so hot and it’s better not to be disturbed by extra clothings during your sleepy time.
But did you know that sleeping naked has been scientifically proven to bring about favorable health benefits too? Well, I wouldn’t leave you guessing! Here are some reasons why you should contemplate sleeping naked.HAPPIER SLEEPY TIME, Sleeping naked helps decrease your body temperature which helps you fall asleep quicker, but not just that! Now because of the dropped temperatures, your body obtains a cooling effect, which helps prevent overheating and sweating while you sleep, thereby enabling you enjoy a deeper, happier Sleep.
HEALTHY, GLOWING SKIN, Sleeping bare can help you achieve a better looking skin, in the sense that it helps you get a better quality of sleep and it enables your skin breathe freely, which in turn aid your skin to achieve a youthful, healthy glow.
HAPPY VAGINA, Sleeping uncovered is one of the best ways to avoid yeast infections because sleeping in clothes can be air-tight, which can cause your private areas to be warm and sweaty, thereby inviting yeasts to cultivate, as fungals (yeasts) like to grow in warm, moist areas.
BETTER BONDING WITH YOUR PARTNER, Skin to Skin Contact with your partner triggers the release of oxytocin, a hormone that plays a vital role in couples bonding in a relationship, thereby creating a peaceful, positive atmosphere in your love-life and your sex life will better too.
STRESS REDUCTION, As poor sleeping habits increases your stress level, get a better amount of sleeping by sleeping naked. Just because getting a good quality sleep helps to massively decrease your stress and anxiety levels.
BOOST SELF CONFIDENCE, You get to connect with your body more when you sleep naked, leading you to feel much more better about yourself and enabling you embrace and cherish yourself even more (Self Love wins!).
WEIGHT CONTROL, When you sleep naked, you sleep better. Better sleep encourages less chances of weight gain, as studies has shown that individuals with poor sleeping habits are most likely to struggle to keep their weight in check.
PREVENTION OF DISEASES, As sleeping naked can help you get enough sleep. Getting enough sleep can help prevent major health crisis like diabetes and heart related diseases.
So before you go to bed tonight, don’t forget to strip!
What do you think about sleeping naked? Pen 🖊 down in the comments.
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Read up on my blog post on sleeping positions you should try for a good night’s sleep
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